'INTENSE HAMSTRING WORKOUT | At Home or In the Gym'

03:14 Oct 11, 2021
'Intense workout to blast the hamstrings with the minimal amount of equipment. Excellent to do at home or in the gym! Benefits and instructions in this blog post ➞ http://bit.ly/hamstring-workout  If this is too difficult, then focus on the knee flexion. Knee flexion is one of the best hamstring exercises you can do: https://youtu.be/p4cS0QyWwOQ  #BEGINNER  2-Leg Hamstring Curl: 2 x 15 repetitions Squeezing Hamstring Curl: 2 x 15 reps Toes Out Hamstring Curl: 2 x 5-15 reps  #ADVANCED  2-Leg Hamstring Curl: 2 x 10 reps Hip Extension - Curl: 2 x 5-10 reps Negative Single Leg Curl: 2 x 5-10 reps Single Leg Curl: 2 x 5-10 reps  Rest 1-2 minutes between sets and exercises. You can use either a slider (towel) or a gym ball or both!  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from Zero to Hero  

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